Potency is the ability of a man to have sex as well as the ability to conceive. It happens that the word potency means a normal erection.
Mostly men talk about more potency, less often women. Many men dream of great potential. If this is not the case, then psychologists say that if a man feels vulnerable, he may develop an inferiority complex.
Sometimes the stronger sex have some distorted notion of potency, many think that a full-fledged man is when he is ready for sex anywhere, anytime and with any partner. However, the reality is completely different and the sex marathon exceeds the strength of most men. This does not mean that they are impotent, just that the physiology of each human body is unique.
You should know that the level of potency in men depends on many factors, both external and internal, primarily on physical condition and relationship with a partner.
When is it worth focusing on potential?
Among the signs of impotence, experts call a significant decrease in interest in sexual intimacy, insufficient firmness of the penis during erection, lack of spontaneous erection at night or in the morning, weakening of the erection during sexual intercourse and inability to finish. He.
However, even with all these signs, the situation is not critical and there are ways to increase and strengthen the potential.
Some experts recommend doing exercises that are specifically designed to enhance potency, but this view is very controversial. At the same time, you can see all the exercises for the penis on the internet and there are men who say that it helped them in such exercises.
Meals to enhance potency
But a comprehensive approach to capacity building is needed. Let’s start with proper nutrition. It has long been known that there are products whose use can increase potential.
First of all, it is recommended to start the morning with scrambled eggs. For maximum effect it should be added with onions, which also helps to enhance potency.
Men's strength is a favorite dish of most members of the stronger sex - meat, but you should not overeat. In the Caucasus, males are often prepared a dish of ram testicles with the addition of onions and chicken eggs.
Do not give up on fish. It also enhances male potency. As a side dish, it is better to use vegetables rich in vitamins.
Tomatoes enhance especially sexual activity. They say it is better to bake it in the oven or stewed, then the effect will be higher.
To increase the potential, you should also cook seafood - oysters, radishes, mussels.
Nuts and seeds also increase sexual activity. It is good to add coriander to the baking.
Interestingly, in Asia, pistachios are considered a good way to increase potency, in addition to strengthening the heart. But in southern countries sexual activity is stimulated with the help of figs. Pine nuts are recommended among folk remedies to enhance the work of the gonads, but in the Caucasus sexual desire increases with the help of fermented dairy products, specially brewed tea or coffee.
As for the use of various drugs, you must consult a doctor before buying them, otherwise the expected effects on health are easy to harm.
Potency can be enhanced in a variety of ways, but the best option is best chosen based on the physical and psychological characteristics of the man. It is recommended to consult a specialist. You have to be careful in such delicate matters as increasing male power.